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The SHRED 15 Burn is a High Intensity Interval Training (HIIT) workout that can burn as many calories as a steady-state exercise such as walking on the treadmill for an hour. Another advantage is that you will continue to burn calories up to 24 hours after the workout is over. This workout only requires 3 machines (treadmill, stationary bike, elliptical) and 15 minutes of your time. You will burn more fat, lose weight, and increase your muscle tone. This is the companion to the SHRED 27 Burn workout. The SHRED 15 Burn can be used by people of all levels of fitness. The harder you work, the more you get out of it. SHRED HARD!