Dr. Ian K. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
Here, Smith has created a program that uses all he knows about strategic dieting in one plan. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program.
SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
SHRED is a six week plan to a new way of life! The results have been amazing.
SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks!